Jurnal cindylynnwho, 05 Nov 21

Since skipping my run the other day I’ve been sensing running in moderation is good for me.& I found some good articles to support the idea that I can continue carefully. I need to focus on other adrenal probs like stress, lack of rest, caffeine, &alcohol.

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1357 kkal

Lemak: 51,32g | Prot: 68,86g | Karb: 159,71g.   Makan Pagi: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Makan Siang: Tuna Melt Sandwich. Makan Malam: Cheese Pizza with Vegetables. Camilan/Lainnya: Banana Bread, Peter Paul Almond Joy (Snack Size). lagi...

1537 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...