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1186 kkal
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Lemak: 31,63g | Prot: 96,12g | Karb: 120,39g.
Makan Pagi: Cottage Cheese (Lowfat 2% Milkfat), Blueberries, Hershey's Simply 5 Chocolate Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter. Makan Siang: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), La Tortilla Factory Low Carb Flour Tortilla, High Liner Foods Tortilla Crusted Tilapia. Makan Malam: Barefoot Moscato, Broccoli , Kirkland Signature Wild Alaskan Sockeye Salmon. Camilan/Lainnya: Peach, Hershey's Miniatures. lagi...
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Sejarah Berat Badan Katsolo
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