Jurnal Lia Rimaldi, 25 Okt 21

#proteinboost #carbboost #liquidsnack 1 serving 230ml @ 42gr (140Cal) Nutricia Fortifit French Vanilla with a dash of Cinnamon Powder

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522 kkal

Lemak: 10,77g | Prot: 21,84g | Karb: 85,23g.   Makan Siang: Sweet and Sour Sauce, Boiled Egg, Tomatoes, Cucumber, Broccoli (without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi), Cos or Romaine Lettuce, Spinach. Camilan/Lainnya: Nutricia Fortifit Fortifit Skim Milk, Peanut Butter and Jam, Sari Roti Tawar Kupas, Papaya, Bubur Kacang Ijo, Bubur Ketan Item. lagi...

1324 kkal

Latihan: HIIT Circuit Training - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...