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730 kkal
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Lemak: 31,61g | Prot: 38,40g | Karb: 73,26g.
Makan Siang: Vegetable Soup, Mashed Potatoes (Whole Milk and Butter Added), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Broccoli (without Salt, Drained, Cooked, Boiled), Cucumber, Tomatoes. Camilan/Lainnya: Sari Roti Roti Tawar Gandum (1), Oatsy Wholegrain Rolled Oats, The Chia Co Chia Seed. lagi...
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1563 kkal
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Latihan:
Circuit HIIT Training - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
#lunch #3PMDinner 1 serving 336 Cal. 80% Lean Minced Beef Patty with 1 tbs Brown Gravy, 65gr Garlic Butter Mashed Potato, Sweet salty Steamed Broccoli Green String Beans, Slices of Beef Tomato and Cucumber. Let's EAT! 👌👏
18 Okt 21 oleh anggota: Lia Rimaldi
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Sejarah Berat Badan Lia Rimaldi
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