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1330 kkal
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Lemak: 31,20g | Prot: 55,31g | Karb: 178,56g.
Makan Pagi: Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Honey , Whole Wheat Bread. Makan Siang: Cooked Mung (Fat Not Added in Cooking). Makan Malam: Wegmans Spinach Ricotta Calzone. Camilan/Lainnya: Brach's Mellowcreme Pumpkins, Landshark Lager, Ice Cream. lagi...
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1779 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 10 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
First attempt at homemade calzone (loaded with spinach)
10 Okt 21 oleh anggota: cindylynnwho
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Looks good! I made myself an onion and basil pizza( just about 500 calories)
10 Okt 21 oleh anggota: laurariley1
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Yum @laura sounds delicious. I hope you enjoyed it
10 Okt 21 oleh anggota: cindylynnwho
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I did, very much. Thank you.
10 Okt 21 oleh anggota: laurariley1
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Sejarah Berat Badan cindylynnwho
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