Jurnal cindylynnwho, 10 Okt 21

Calzone dough in progress. 😋 I’ve been making mostly whole grain; these are not but I wanted to try the regular recipe first before trying to change it

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1330 kkal

Lemak: 31,20g | Prot: 55,31g | Karb: 178,56g.   Makan Pagi: Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Honey , Whole Wheat Bread. Makan Siang: Cooked Mung (Fat Not Added in Cooking). Makan Malam: Wegmans Spinach Ricotta Calzone. Camilan/Lainnya: Brach's Mellowcreme Pumpkins, Landshark Lager, Ice Cream. lagi...

1779 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 10 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...