Jurnal cindylynnwho, 10 Okt 21

I don’t always share these thingies when I run but sometimes they are fun; this one allowed me to enter my own reasons. Timing includes warmup and cool down.

---

1330 kkal

Lemak: 31,20g | Prot: 55,31g | Karb: 178,56g.   Makan Pagi: Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Honey , Whole Wheat Bread. Makan Siang: Cooked Mung (Fat Not Added in Cooking). Makan Malam: Wegmans Spinach Ricotta Calzone. Camilan/Lainnya: Brach's Mellowcreme Pumpkins, Landshark Lager, Ice Cream. lagi...

1779 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 10 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...