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😎 Life is Good! Have a great day everyone!
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88,9 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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2132 kkal
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Lemak: 121,08g | Prot: 161,68g | Karb: 58,00g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Martha White Southern Cornbread. Makan Malam: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Haagen-Dazs Strawberry Ice Cream. Camilan/Lainnya: Tic Tac Tic Tac, Planters Salted Peanuts (1 oz). lagi...
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2309 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
are you still around fs? 👀
25 Mar 22 oleh anggota: kaylinrenee
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@kaylinrenee - Thanks for reaching out! I hope you are doing well. Yes, I am logging everything I eat every day. I have not weighed myself however. When I think I am back under 200lbs I will step on a scale 🤣
25 Mar 22 oleh anggota: adefwebserver
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25 Mar 22 oleh anggota: kaylinrenee
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Sejarah Berat Badan adefwebserver
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