Jurnal litacingling, 06 Okt 21

DAY 33 Breakfast (+/- 395cal)

•Lettuce topped w/ meatless meatball chopped & cooked in chili sauce
•Boiled egg
•Vegetable dumpling w/ sweet n sour sauce
•Noodles w/ pangsit chips

Selamat pagi ☀️

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1571 kkal

Lemak: 45,87g | Prot: 88,99g | Karb: 210,76g.   Makan Pagi: Sweet and Sour Sauce, Bakmi GM Pangsit Goreng, Del Monte Chili Sauce, Plain Dumpling, Vegetable Spring Roll, Boiled Egg, Meatless Meatball, Lettuce, Noodles (Fat Added in Cooking). Makan Siang: Lemon Juice, Raisins, Sugar, Del Monte Chili Sauce, Meatless Meatball, Nutriology Granola Apple Cinnamon, Lettuce, Cinnamon Danish Pastry (Enriched) , Custard, Croissant, Medjool Dates , Alfamart Buah Naga, Orange, Apple, Pear. Makan Malam: Rumah Makan Sederhana Nasi Padang. lagi...