Catatan berat badan (tidak ada entri jurnal) untuk 03 Oktober 2021
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92,0 kg
Sejauh ini Berkurang: 28,7 kg.
Sisa: 24,4 kg.
Diet diikuti: Cukup Baik.
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744 kkal
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Lemak: 26,46g | Prot: 83,67g | Karb: 42,20g.
Makan Pagi: Coffee. Makan Siang: Land O'Lakes Unsalted Sweet Butter, Cooked Green Cabbage (Fat Not Added in Cooking), mushrooms and onions cooked, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Makan Malam: Land O'Lakes Unsalted Sweet Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Appleton Farms Premium Sliced Bacon, chicken breast, cooked, boneless skinless. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Jipper500
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