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Lihat Kalender Diet, 29 September 2021:
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1293 kkal
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Lemak: 34,07g | Prot: 112,23g | Karb: 149,61g.
Makan Pagi: Whole Milk, Kirkland Signature Greek Yogurt, Arrowhead Mills Steel Cut Oats, Kirkland Signature Three Berry Blend. Makan Siang: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Baby Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Chicken Tortilla Soup. Makan Malam: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Chicken Tortilla Soup, La Tortilla Factory Low Carb Flour Tortilla. Camilan/Lainnya: Garden Lites Veggie Muffins Zucchini Chocolate, Orgain Chocolate Peanut Butter Cup Protein Powder, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Peach, Kirkland Signature Ancient Grains Granola with Almonds. lagi...
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Sejarah Berat Badan Katsolo
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