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hope everybody has had a good day stay safe healthy and strong
Lihat Kalender Diet, 28 September 2021:
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2088 kkal
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Lemak: 73,57g | Prot: 120,05g | Karb: 245,43g.
Makan Pagi: Bisquick Biscuit, Pillsbury Grands! Homestyle Buttermilk Biscuits, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Quaker 100% Whole Grain Oatmeal, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Makan Siang: Pilgrim's Pride Savory Chicken Breast Fillets. Makan Malam: Daisy Light Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans, Barilla Enriched Elbow Macaroni Pasta. Camilan/Lainnya: Better Body Foods Organic Chia Seeds, Gala Apples. lagi...
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3081 kkal
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Latihan:
Menonton Televisi - 2 jam, Memasak - 4 jam, Istirahat - 12 jam, Tidur - 6 jam. lagi...
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Sejarah Berat Badan mountainman2
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