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Soup and salad day.
Lihat Kalender Diet, 28 September 2021:
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1424 kkal
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Lemak: 38,55g | Prot: 127,13g | Karb: 155,79g.
Makan Pagi: Kirkland Signature Three Berry Blend, Arrowhead Mills Steel Cut Oats, Orgain Chocolate Peanut Butter Cup Protein Powder, Kirkland Signature Greek Yogurt. Makan Siang: Kirkland Signature Chicken Tortilla Soup, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Makan Malam: La Tortilla Factory Low Carb Flour Tortilla, Chicken Tortilla Soup, Kirkland Signature Panko Breaded Shrimp. Camilan/Lainnya: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Orgain Chocolate Peanut Butter Cup Protein Powder, Peach. lagi...
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