|
This was a hard afternoon. Whilst my daughter and friend ate the snack on tge left, I ate the snack on the right :D
Lihat Kalender Diet, 28 September 2021:
|
1315 kkal
|
Lemak: 48,97g | Prot: 85,54g | Karb: 123,98g.
Makan Pagi: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Coffee with Milk, Uncle Tobys Vitabrits. Makan Siang: Coles Crumbed Chicken Tenders, Muffin Break Cheese And Ham Toastie. Makan Malam: Green Peas (Frozen) , Cooked Broccoli (from Fresh), Carrots , Baked or Grilled Salmon. Camilan/Lainnya: Chobani Plain Non-Fat 0% Greek Yogurt, Hapi Dry Roasted Edamame with Sea Salt. lagi...
|
|
1483 kkal
|
Latihan:
Berenang (Lambat) - 28 menit, Istirahat - 15 jam dan 32 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
28 Sep 21 oleh anggota: Thurid123
|
Well done for staying strong !!!
28 Sep 21 oleh anggota: Thurid123
|
a tiny slice won't hurt :P
28 Sep 21 oleh anggota: MuscularManal
|
I go all out when I'm out somewhere, yesterday I enjoyed jaffas, clinkers and beer at the cinema...gotta be good when at home to balance out 😂
28 Sep 21 oleh anggota: spicehorn
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan spicehorn
|