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Oatmeal, mixed berries, PB2, protein powder, Greek yogurt. Still need to tally it up. Ended up at ~300 calories with 20g protein. I'll probably cut back on the protein powder or yogurt to cut the calories back overall. I had only put in 1/2 serving of each, but taste wise, they can get cut a bit more.
Lihat Kalender Diet, 27 September 2021:
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1284 kkal
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Lemak: 38,77g | Prot: 113,46g | Karb: 138,47g.
Makan Pagi: Kirkland Signature Greek Yogurt, Orgain Chocolate Peanut Butter Cup Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Whole Milk, Arrowhead Mills Steel Cut Oats, Kirkland Signature Three Berry Blend. Makan Siang: Sesame Dressing, Blueberries, Just Bare Chicken Breast Tenders, Taylor Farms Asian Chopped Salad (No Dressing), Feta Cheese. Makan Malam: Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Chicken Tortilla Soup. Camilan/Lainnya: Garden Lites Veggie Muffins Zucchini Chocolate, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Manchego Cheese, Peach, Wal-Mart Gala Apple. lagi...
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 Komentar
27 Sep 21 oleh anggota: Joe Alec
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my next project is making either muffins or cookies out of cooked oatmeal. I'm sure I can do it.
27 Sep 21 oleh anggota: Katsolo
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Sejarah Berat Badan Katsolo
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