|
My fitness tracker is on the fritz. It keeps deleting my workout data. I complained and they are sending me a new one but the tracking number shows it sitting at the post office forever! Okay rant over, new watch coming soon :)
Lihat Kalender Diet, 25 September 2021:
|
1795 kkal
|
Lemak: 37,17g | Prot: 74,74g | Karb: 164,51g.
Makan Pagi: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Navitas Naturals Cacao Nibs, Tru-Nut Keto Collagen Protein Powder. Makan Siang: Salsa, Mission Restaurant Style Tortilla Chips, Daisy Sour Cream, Uncle Ben's Pinto Beans & Rice Mexican Style, Mad Mex Shrimp Quesadilla. Makan Malam: Broccoli , Salsa, StarKist Foods Chunk Light Tuna in Water (Can), Annie's Homegrown Macaroni & Cheese. Camilan/Lainnya: Michelob Ultra Light Beer, Coors Light Beer (Bottle). lagi...
|
|
1784 kkal
|
Latihan:
Peregangan (Yoga) - 10 menit, Berjalan (Jogging) - 8 km/jam - 35 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
|
|