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DAY 19 (+/- 1448cal) •Mie (196cal) •Veg dumpling + sauce (119cal) •Quinoa, capcay, tahu kecap, telor (306cal) •Apel, jeruk (76cal) •Pastel (162cal) •Pepaya, pomelo, nastar (144cal) •Botok tahu tempe, veg kungpao, cherry tomatoes, cassava fries (445cal)
Lihat Kalender Diet, 22 September 2021:
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1448 kkal
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Lemak: 53,43g | Prot: 68,51g | Karb: 182,75g.
Makan Pagi: Del Monte Chili Sauce, Sweet and Sour Sauce, Pickled Vegetables, Plain Dumpling, Noodles (Fat Added in Cooking). Makan Siang: Quinoa (Cooked), Regular Tofu (with Calcium Sulfate) , Boiled Egg, Solaria Cap Cay, Dry Rice Noodles , Boiled Potato, Puff Pastry, Orange, Apple. Makan Malam: Meatless Chicken , Uleg Sambal Pedas, Dried Coconut (Shredded, Sweetened) , Yun-Yi Tahu Original, Tempeh (Cooked) , Cassava Fries, Cherry Tomatoes, Nextar Nastar, Pummelo , Papaya. lagi...
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