|
DAY 18 (+/- 1314cal) •Salad ubi, kubis ungu, wortel, kidney beans, paprika, telor dadar, sate jamur, pisang (427cal) •Quinoa, gudeg + telor (267cal) •Jamur goreng (110cal) •Apel, jeruk (168cal) •Vegetable dumpling (85cal) •Risoles & side salad (257cal)
Lihat Kalender Diet, 21 September 2021:
|
1312 kkal
|
Lemak: 48,20g | Prot: 44,32g | Karb: 189,20g.
Makan Pagi: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Red Kidney Beans (with Salt, Cooked, Boiled) , Red Cabbage, Bell Peppers, Oyster Mushroom, Uleg Sambal Pedas, Sweet Potato (Without Skin, Cooked, Boiled), Thousand Island Salad Dressing, Boiled Ripe Banana, Egg Omelet or Scrambled Egg. Makan Siang: Fried Batter Dipped Mushrooms, Boiled Egg, Bu Tjitro Gudeg Original, Quinoa (Cooked), Apple, Orange. Makan Malam: Rissole, Boiled Sweetpotato (without Peel), Safiya Chia Seed, Red Cabbage, Thousand Island Dressing. Camilan/Lainnya: Pickled Vegetables, Plain Dumpling. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan litacingling
|