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DAY 17 (+/- 1485cal) Salad makroni, jagung, jamur, egg (377cal) Melon, mango, lemon biscuit (117cal) Quinoa, manisa & ham, veg ayam bumbu rujak, egg, terong grg (484cal) Melon, mangga (98cal) Zongzi, sate jamur, salad kubis ungu, ubi, jamur grg (507cal)
Lihat Kalender Diet, 20 September 2021:
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1485 kkal
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Lemak: 53,55g | Prot: 56,91g | Karb: 209,30g.
Makan Pagi: Safiya Chia Seed, San Remo Bolognese & Mushroom Sauce, Mayonnaise , Munchy's Lexus, Mango, Egg Omelet or Scrambled Egg, Tomatoes, Mushrooms (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn , Honeydew Melon, Kidney Beans (with Salt, Cooked, Boiled) . Makan Siang: Tomatoes, Egg Omelet or Scrambled Egg, Meatless Chicken, Vegetarian Meatloaf or Patties , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Mango, Honeydew Melon, Quinoa (Cooked), Fried Batter Dipped Eggplant. Makan Malam: Fried Batter Dipped Mushrooms, Uleg Sambal Pedas, Oyster Mushroom , Bell Peppers, Red Cabbage, Thousand Island Salad Dressing , Sweet Potato (Without Skin, Cooked, Boiled) , Sticky Rice, Mushrooms (with Salt, Drained, Cooked, Boiled), Meatless Bacon Bits, Tomato Chili Sauce. lagi...
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 Komentar
keren kali kaka...itu tdee nya brp ka? itu tiap hari makannya selalu di atas BMR yah
20 Sep 21 oleh anggota: wahyulukita
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20 Sep 21 oleh anggota: shintand58
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BMR 1332cal, TDEE 1598cal
20 Sep 21 oleh anggota: litacingling
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@wahyu ga tentu kak. Makannya kdg bs lebih, bs kurang dr bmr. Rata2 di 1200-1550. Kalo pas kalap makan junk food jd 2000+ 🥲
20 Sep 21 oleh anggota: litacingling
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Sejarah Berat Badan litacingling
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