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Lihat Kalender Diet, 15 September 2021:
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1272 kkal
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Lemak: 48,95g | Prot: 59,18g | Karb: 138,28g.
Makan Pagi: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Makan Siang: Vega Protein & Greens Coconut Almond, Bananas, Tru-Nut Keto Collagen Protein Powder. Makan Malam: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Potato with Cheese, Jyoti Mung Dal. Camilan/Lainnya: Corona Corona Premier, Publix Dark Chocolate Covered Almonds, Lowfat Breakfast Tart. lagi...
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1917 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 29 menit, Berjalan (Latihan) - 5,5 km/jam - 10 menit, Latihan Beban (Sedang) - 35 menit, Istirahat - 14 jam dan 46 menit, Tidur - 8 jam. lagi...
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 Komentar
Homemade kitchari by my fiancé. Not shown: cheesy potatoes appetizer - ate it all too quickly!
15 Sep 21 oleh anggota: cindylynnwho
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Sejarah Berat Badan cindylynnwho
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