Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2021
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95,3 kg
Sejauh ini Berkurang: 25,4 kg.
Sisa: 32,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2021:
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757 kkal
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Lemak: 21,98g | Prot: 92,44g | Karb: 43,31g.
Makan Pagi: Coffee. Makan Siang: chicken breast, cooked, boneless skinless, Casa Mamita Traditional Refried Beans, Great Value Sharp Cheddar Cheese. Makan Malam: Great Value 100% Parmesan Grated Cheese, shrimp, cooked, Land O'Lakes Unsalted Sweet Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Mushrooms. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Jipper500
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