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Because of the Holiday, this was not a good 'eating week'. I had a Cinnabon for God's sake...
😎 Life is Good! Have a great day everyone!
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88,5 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2021:
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1204 kkal
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Lemak: 73,00g | Prot: 83,00g | Karb: 40,00g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Planters Salted Peanuts (1 oz), Jack Link's Zero Sugar Beef Jerky, Quest Peanut Butter Cups, Tic Tac Tic Tac, N!CK’S Keto Snack Bar. lagi...
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2947 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
Now that is funny! I hope you enjoyed it though!
09 Sep 21 oleh anggota: LISfifty
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I understand your frustration. but CINNABON!!!!! (yum).
09 Sep 21 oleh anggota: Rosie We Can Do It
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@LISfifty - I should have enjoyed it more, but, I ate 'compulsively' without being 'present' and really 'appreciating' it 😢
09 Sep 21 oleh anggota: adefwebserver
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09 Sep 21 oleh anggota: adefwebserver
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