Sarapan: muesli, almond dan skimmed milk; Makan siang: Sup gyoza; Makan malam: Jacket potato, tuna dan salad, Snack: 2 jeruk. Total kalori = 1200 kkal
Lihat Kalender Diet, 03 September 2021:
|
1210 kkal
|
Lemak: 29,33g | Prot: 66,36g | Karb: 152,09g.
Makan Pagi: Harvest Morn Swiss Style Muesli, Almonds, Tesco Skimmed Milk. Makan Siang: Carrots, Lee Kum Kee Chilli Oil, Circle Dried Seaweed, Oyster Sauce , Garlic , Savoy Cabbage, All Groo Glass Noodle Gyoza. Makan Malam: Rapeseed Oil, Cucumber (with Peel) , Cherry Tomatoes, Tesco Tuna Steak in Water, Tesco Supersweet Sweetcorn, Pilgrims Mature Lighter Cheese, Hellmann's Lighter Than Light Mayonnaise, Rapeseed Oil, White Potatoes (Flesh and Skin). Camilan/Lainnya: Orange, Orange. lagi...
|
|
1477 kkal
|
Latihan:
jalan kaki 7 km - 1 jam dan 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
|
|
Komentar
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan hermawatichesney
|