Jurnal Katsolo, 03 Sep 21

Water weight is still a little higher than normal, but trending back down. Did our new "long" walk of 3.6 miles last night with no major drama. Did learn that "machete man" is a known figure around these parts and best to avoid. Super, at least my instincts were spot on to move away. Duh. Took some pics but somewhat dissatisfied with them. Dogs were antsy and pulling me, still, the red flower is pretty amazing. Will try and swim today. BF may come over tonight, we'll see, his life is nuts, too.

Walked into an urgent data call the moment I arrived at my desk. Just finished initial response. Note to never ever come out here without being armed with caffeine. Trying to work a short day, but recognizing that's probably not going to happen. Why can't things chill until Tuesday? Then you sit back and think, yeah, I'm stressed about this minor stuff, but I know I have a roof over my head and food in the fridge. Get over it, girl. You have it pretty good.

I did order Costco last night so most things were in stock. New food for the weekend! Yay!

Muscle holding, blob receding slightly, trending back to normal. Life is good.

WEIGHT 162.7 lb
BMI 32.9
FAT MASS 66.2 lb
LEAN MASS 96.5 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

73,8 kg Sejauh ini Berkurang: 8,3 kg.    Sisa: 12,6 kg.    Diet diikuti: Cukup Baik.

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1565 kkal

Lemak: 61,10g | Prot: 113,55g | Karb: 150,95g.   Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Taylor Farms Asian Chopped Salad (No Dressing), Briannas Poppyseed Dressing, Just Bare Chicken Breast Fillets, Feta Cheese. Makan Malam: La Tortilla Factory Low Carb Flour Tortilla, Briannas Poppyseed Dressing, High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Asian Chopped Salad (No Dressing). Camilan/Lainnya: Garden Lites Veggie Muffins Zucchini Chocolate, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Costco Croissant, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Pineapple , Peach. lagi...

3618 kkal

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