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Good morning, today’s continued to goal, realizado activity physical and good nutrition. Believe is all possible in the life . Healthy body, mini and created muscle.❣️🚵🏿♀️💃🏽🪴🧘🏾🥬🍊
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970 kkal
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Lemak: 40,14g | Prot: 62,08g | Karb: 94,94g.
Makan Pagi: Price Chopper Almond Milk, Tim Hortons Black Coffee (Large), Huevo, Papaya, Kirkland Signature Water, NuMeat Extra Lean Cooked Ham. Makan Siang: Calavo Avocado, Fresh & Easy Five Bean Salad, Tomates, Chop't Cucumber, True Leaf Farms Spinach, Great Value Tuna, Mayonesa. Makan Malam: Leche (Leche Entera), Huevo, Outer Aisle Cauliflower Sandwich Thins. Camilan/Lainnya: Western Family Orange Slices, Oscar Mayer P3 Turkey Peanuts Cheddar. lagi...
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2955 kkal
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Latihan:
Latihan Perut - 20 menit, Spinning - 1 jam, Lari - 10 km/jam - 35 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 13 jam dan 35 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan brendadb_
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