Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
550 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
30,92g |
|
79,85g |
|
-
|
-
|
| Min 12: |
743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
36,83g |
|
107,25g |
|
-
|
-
|
| Sab 11: |
626 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
19,22g |
|
90,12g |
|
-
|
-
|
| Kam 9: |
461 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
16,28g |
|
66,69g |
|
-
|
-
|
| Rab 8: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
50,09g |
|
124,89g |
|
-
|
-
|
| Sab 4: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
17,80g |
|
36,08g |
|
-
|
-
|
| Kam 2: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
34,31g |
|
151,07g |
|
-
|
-
|
| April 2024 |
| Min 28: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
52,84g |
|
79,61g |
|
-
|
-
|
| Sab 27: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
27,91g |
|
58,63g |
|
-
|
-
|
| Sel 23: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
31,66g |
|
116,34g |
|
-
|
-
|
| Sen 22: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
8,57g |
|
46,14g |
|
-
|
-
|
| Sab 20: |
1416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
51,66g |
|
169,30g |
|
-
|
-
|
| Jum 19: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
44,44g |
|
100,99g |
|
-
|
-
|
| Kam 18: |
667 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
39,86g |
|
95,46g |
|
-
|
-
|
| Sab 13: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
37,81g |
|
111,59g |
|
-
|
-
|
| Kam 11: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
72,31g |
|
149,01g |
|
-
|
-
|
| Sel 9: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
40,60g |
|
114,83g |
|
-
|
-
|
| Sab 6: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
46,92g |
|
170,94g |
|
-
|
-
|
| Jum 5: |
213 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
6,78g |
|
37,57g |
|
-
|
-
|
| Kam 4: |
629 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
53,81g |
|
54,74g |
|
-
|
-
|
|
|
