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1299 kkal
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Lemak: 57,60g | Prot: 106,07g | Karb: 101,27g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Peach, Just Bare Chicken Breast Tenders, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Feta Cheese. Makan Malam: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Camilan/Lainnya: Garden Lites Veggie Muffins Zucchini Chocolate, La Tortilla Factory Low Carb Flour Tortilla, Kii Naturals Mediterranean Crisps, Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Peach. lagi...
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Sejarah Berat Badan Katsolo
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