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Greenery Juice 🌱 : Banana, Celery, pineapple + milk
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1638 kkal
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Lemak: 45,35g | Prot: 82,09g | Karb: 229,42g.
Makan Pagi: Kalbe Slim & Fit French Vanilla, Celery , Sunpride Single Banana, Pineapple, Optimum Nutrition Gold Standard 100% Whey. Makan Siang: Sushi, Honey , Olive Oil , Chicken Breast (Skin Not Eaten), Apple, Tomatoes, Lettuce Salad with Assorted Vegetables, Cooked Pumpkin. Makan Malam: Sunny Gold Chicken Nugget Tempura, Ramen Noodle Soup (Dry, Dehydrated) . Camilan/Lainnya: Kalbe Slim & Fit Cookies Dark Chocolate, Cappuccino. lagi...
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1691 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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