Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 13: |
721 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
21,18g |
|
120,23g |
|
-
|
-
|
| Sen 12: |
1729 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
87,05g |
|
208,11g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
42,26g |
|
181,97g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
402 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
14,98g |
|
50,91g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
20,56g |
|
76,76g |
|
-
|
-
|
| Rab 13: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
31,57g |
|
143,61g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
88,99g |
|
110,87g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
97,99g |
|
115,15g |
|
1658*
|
 399
|
| Kam 18: |
1387 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
96,24g |
|
157,10g |
|
-
|
-
|
| Min 14: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
105,31g |
|
126,28g |
|
1699*
|
460
|
| Sel 9: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
104,39g |
|
133,86g |
|
1778*
|
532
|
| Sen 8: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
99,64g |
|
98,49g |
|
-
|
-
|
| Jum 5: |
1723 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
132,58g |
|
176,80g |
|
1717*
|
 6
|
| Kam 4: |
1394 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
80,17g |
|
170,06g |
|
-
|
-
|
| Rab 3: |
1219 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
91,66g |
|
131,20g |
|
1778*
|
559
|
| Oktober 2021 |
| Min 31: |
1329 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
80,94g |
|
145,06g |
|
1596*
|
267
|
| Kam 28: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
94,20g |
|
124,07g |
|
1733*
|
505
|
| Sel 26: |
1176 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
100,74g |
|
113,89g |
|
-
|
-
|
| Sen 25: |
1319 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
119,54g |
|
147,89g |
|
-
|
-
|
| Sab 23: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
76,44g |
|
139,84g |
|
-
|
-
|
|
|
