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I don't know if this is because I haven't been drinking enough the last few days or last time I weighed I was restraining water weight, but I'll take this
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57,3 kg
Sejauh ini Berkurang: 24,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2301 kkal
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Lemak: 57,56g | Prot: 103,78g | Karb: 321,95g.
Makan Pagi: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Maple Grove Farms Sugar Free Maple Syrup, Six Star Pro Nutrition 100% Whey Protein, Butterball Turkey Breakfast Sausage Links (3), Strawberries, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Makan Siang: Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Tropical Smoothie Cafe Jerk Chicken Quesadilla, Simply Smoothie Orchard Berry. Makan Malam: Red Table Wine, Mrs. T's Potato & Onion Pierogies, Kraft Original BBQ Sauce, Grilled Chicken, Great Value Sliced Carrots. Camilan/Lainnya: Halo Top Birthday Cake, Sue Bee Honey. lagi...
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1901 kkal
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Latihan:
paddle boarding - 1 jam dan 45 menit, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Yeah, my lesson learned is staying hydraded. There are apps to help calculate and keep track of your water consumption.
19 Agu 21 oleh anggota: Tai_1-9
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My problem is, at work I'm very busy and don't get to drink well and if I'm at home busy running around I don't drink as well either. I try to drink. Some days I do well. I'm trying to get better with it.
19 Agu 21 oleh anggota: RN16
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I see that when working these twelve hours it is a struggle to be hydrated. But when I get home looking at the 32oz bottle asking to ‘drink me’ I feel like I am in a hot dog eating contest.
Awesome work with your weight goals. I look forward to to seeing my line in blue. 😎
19 Agu 21 oleh anggota: PinayRN
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Thank you. Ya, I go home and try to play catch up with my drinks and keep getting up all night urinating
19 Agu 21 oleh anggota: RN16
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Wow! You're almost there!!
04 Sep 21 oleh anggota: slobbet
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