Jurnal Lia Rimaldi, 16 Agu 21

Last week #macros #weeklyreport I increased my protein and fat intake from Stir fried Eel. Eel is inexpensive & a good source of protein and omega-3 other than Salmon. Beside I always include lean and plant-based protein e.g tofu/tempeh, Egg & Tuna/Poultry

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445 kkal

Lemak: 18,53g | Prot: 34,01g | Karb: 39,96g.   Makan Siang: Papaya, Fried Tempeh, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Pepes Tahu Teri, Tomatoes, Cucumber, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Cos or Romaine Lettuce. Camilan/Lainnya: Unsweetened and unsalted Healthy Peanut Butter, Goldenfil Strawberry Jam, Sari Roti Roti Tawar Kupas, Soybean Curd. lagi...

1244 kkal

Latihan: HIIT Circuit Training - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...