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30 days of fat loss and lean muscle tones challenge: CHECKED! ☑️
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429 kkal
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Lemak: 13,83g | Prot: 27,21g | Karb: 49,59g.
Makan Siang: Vegetable Soup, Balsamic Vinegar, Roasted Grilled or Baked Chicken Breast, Onions, Tomatoes, Boiled Egg, Spinach. Camilan/Lainnya: Bubur Kacang Ijo. lagi...
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 Komentar
Looking great! Congratulations 🥳
07 Agu 21 oleh anggota: Thurid123
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Thank you dear Thurid123 🙏😘
07 Agu 21 oleh anggota: Lia Rimaldi
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What exercise do you do? I do YouTube Caroline Girvan which I enjoy and my arms are definitely more Toned. My legs not so much
07 Agu 21 oleh anggota: Thurid123
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Sounds great Thurid123 👍 keep up your good work! I do lot of Resistance Training which includes Weights, Calisthenics and Cardio (treadmill or jumping rope) for 30 - 45 min every 2 to 3 days. I sometimes use Redefining Strength Youtube Channel as guidance for Total Body Workout. For these past 30 days I do more fasting and go calorie deficit to lose my body fat. And it seems to work 😊
08 Agu 21 oleh anggota: Lia Rimaldi
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08 Agu 21 oleh anggota: sub.bass
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Hi sub.bass .. maybe just a small calibre 😂🙏
08 Agu 21 oleh anggota: Lia Rimaldi
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09 Agu 21 oleh anggota: MsMishy17
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