Good start. Stuck to it.
|
145,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 88,5 kg.
Diet diikuti: 100%.
|
|
954 kkal
|
Lemak: 31,66g | Prot: 130,98g | Karb: 32,18g.
Makan Pagi: Nearby Eggs Large Eggs. Makan Siang: nonfat cottage cheese 3 oz, Great Value Albacore tuna. Makan Malam: Tillamook Extra Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Great Value Albacore tuna, nonfat cottage cheese 3 oz. lagi...
|
berat badan stabil
|
|
Sejarah Berat Badan Jipper500
|