Jurnal Lia Rimaldi, 02 Agu 21

Tuna with Egg Slices and Fried Tempeh. Greenies: Lettuce Romaine, Pakchoi, Tomato and Cucumber. Dressing: Lime squeeze, 1 tbs Sriracha Sauce and 2 tbs Homemade Sweet Spicy Garlic Sauce - 1 serving 193 cal** #lunch #3PMDinner #lesstoeatmore #caloriedeficit

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450 kkal

Lemak: 16,42g | Prot: 28,35g | Karb: 50,71g.   Makan Siang: Cock Brand Sriracha Hot Chilli Sauce, Cos or Romaine Lettuce, Fried Tempeh, Boiled Egg, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Tuna, Tomatoes. Camilan/Lainnya: Boiled Ripe Banana, Nude Spread Chocolate Peanut Butter, Quaker Instant Oatmeal. lagi...