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I am never gonna burn 3800 calories again! I had to battle exhaustion in the following day because I had a -2000 calorie deficit (I only ate 1800 calories). Since I lost the weight, this is my 1st time I reach more than 3000 calories.
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2202 kkal
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Lemak: 44,17g | Prot: 136,08g | Karb: 316,43g.
Makan Pagi: Orange, Great Value Light Nonfat Yogurt, Anabolic Milkshake w/Nido, Bananas , Apples , Pineapple . Makan Siang: Bananas , Pork, Skinner Spaghetti Noodles, Filipino Spaghetti Sauce with Hot Dogs. lagi...
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2297 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 6 jam dan 7 menit, Istirahat - 9 jam dan 53 menit, Tidur - 8 jam. lagi...
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 Komentar
27 Jul 21 oleh anggota: bearnoggin
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bearnoggin- Yup! And it wore me out. 🤐
27 Jul 21 oleh anggota: AdrianJR
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kaitlyncarver04- Oh my. Those are Athlete Level Calorie Burns. 😅
27 Jul 21 oleh anggota: AdrianJR
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Sejarah Berat Badan AdrianJR
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