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Chicken Sriracha with Spicy Steamed Tofu (1 serving 140gr - 268 cal) #lunch #3PMDinner #healthysalad #leanprotein #plantbasedprotein #macronutrients #caloriedeficit #leanmuscles
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795 kkal
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Lemak: 21,32g | Prot: 46,00g | Karb: 109,71g.
Makan Pagi: Boiled Ripe Banana, Black Sticky Rice with Coconut Milk, Mung Beans with Coconut Milk, Biji Salak Ubi (Tanpa Saus). Makan Siang: Fried Tempeh, Healthy Rainbow Chicken Salad, Pepes Tahu Teri. Camilan/Lainnya: Nude Spread Chocolate Peanut Butter, Sari Roti Tawar Kupas, Nutricia Fortifit. lagi...
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1464 kkal
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Latihan:
Weight Lifting - 30 menit, HIIT Cardio - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Lia Rimaldi
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