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I went to the dietician today for my second visit, it's a total of 3 visits for insurance purposes, it to help lower the premiums, but it helps me, because I been needing help with nutrition and calories. When I went this time I went fasted so I could get on the metabolic scale before I ate or drank anything for more accurate results. This time my bf is 21%. muscle mass 30.9 lbs, visceral fat still 4, which is good. weight 126. Then she set the scale to athletic mode since I'm so active and it put me at bf 20%, muscle mass 31.6 lbs. I like the athletic mode numbers better even though it's just a little difference. She said for me to keep working on intuitive eating and my calories should be around 2300-2500. I told her I'm slowly increasing, because I'm not trying to just jump it up and gain fat, plus my stomach is used to eating a little bit of food. I need to increase my carbs to 250-350, which I told is hard, but I'm working on it. she suggested I start eating 2 snacks a day with a carb and protein. I told her I can do that days I don't work and that is if it's not a busy day.
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1708 kkal
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Lemak: 54,33g | Prot: 120,46g | Karb: 198,06g.
Makan Siang: Great Value Wheat Crackers, Dannon Oikos Triple Zero - Strawberry, Great Value Deli Style Sliced Gouda Cheese, Great Value Canned Tuna, Kraft Miracle Whip Light Dressing, Great Value 100% Whole Wheat Bread, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter. Makan Malam: Burger King Jalapeño Cheddar Bites (8), Tropical Smoothie Cafe Maple Kissed Sweet Potatoes, Tropical Smoothie Cafe Jerk Chicken Quesadilla. Camilan/Lainnya: Premier Nutrition High Protein Shake - Chocolate, Sue Bee Honey. lagi...
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