|
Strawberry pancakes, scrambled eggs, a cup of yogurt, and some sliced pears.
|
3843 kkal
|
Lemak: 120,37g | Prot: 161,70g | Karb: 516,12g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Vanilla (150g), IHOP New York Cheesecake Pancakes (4), Del Monte 100% Juice Pear Halves, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Coffee (Brewed From Grounds). Sebelum Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal, Hershey's Kit Kat (Snack Size), Dannon Light & Fit Greek Yogurt - Vanilla (150g). Makan Malam: Del Taco Macho Combo Burrito, Hooters Baja Shrimp Tacos, Puerto Rican Style Custard (Flan). Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
3158 kkal
|
Latihan:
Motorcycle Riding - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Berbelanja - 30 menit, Tidur - 8 jam, Mengemudi - 1 jam, Istirahat - 4 jam dan 45 menit, Pekerjaan Rumah Tangga - 30 menit, Mandi - 30 menit, Mengecat - 2 jam, Duduk - 4 jam dan 30 menit, Memasak - 15 menit. lagi...
|
|
 Komentar
Where's the ponche and pan dulce Hermanito?
19 Jul 21 oleh anggota: _bec_ca
|
That'll be after the gym - Mexican dinner tonight 😀
19 Jul 21 oleh anggota: chrisw77
|
I'll take everything but the pears. 🤮
19 Jul 21 oleh anggota: davidsprincess
|
The peaches were getting a little clingy and the pineapple needed some time to itself. Pears are the only other can in the lineup. Sorry to have offended you.
19 Jul 21 oleh anggota: chrisw77
|
Lol, DP isn't a fan of fruit and I don't know how I could ever maintain a lower calorie amount without them. Love me some pears. Pancakes looks awesome!
20 Jul 21 oleh anggota: -Diablo
|
I see you like a side of eggs with your ketchup...
20 Jul 21 oleh anggota: -Diablo
|
I'm a fan of fruit...just not apples pears peaches kiwi or mango. However- strawberries, oranges, bananas and pineapple, I love. Apples I could love but they aren't consistently good so screw that. So there...myob Diablo.
20 Jul 21 oleh anggota: davidsprincess
|
You are my whole world, so there.
20 Jul 21 oleh anggota: -Diablo
|
20 Jul 21 oleh anggota: davidsprincess
|
Thanks for ruining it, mermee! 😆
20 Jul 21 oleh anggota: davidsprincess
|
That’s all? I thought you were having breakfast Chris.😁
Where’s the Fruity Pebbles?😆
Clingy? Maybe your peaches should rest in peach.🙂
Have a Terrific Tuesday!💪
20 Jul 21 oleh anggota: Shrewdness
|
The Fruity Pebbles are too high in carbs and tend to kick me out of ketosis.
20 Jul 21 oleh anggota: chrisw77
|
I'm just trying to watch my girlish figure... gotta stay pretty for "MY whole world" since he does the same for me 😂❤
20 Jul 21 oleh anggota: chrisw77
|
Wow!!! That's more calories than my RDI!!!! I'll just have the yogurt....sheesh!!!
20 Jul 21 oleh anggota: Slow Meta
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|