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Weight: 164.5 lbs/76.6 Kg
Average BMI (Department of Defense & Fat Calipers): 19.8%
Average Fat Mass: 32.69 Lbs/14.83 Kg
Average Muscle Mass: 131.8 Lbs/59.77 Kg
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.01
Weekly Average Weight: 168.1 Lbs/76.24 Kg
Weekly Average Fat Mass: 33.1 Lbs/15.01 Kg
Weekly Average Fat %: 19.69%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Did a 42 Hour Fast the day before and lost alot of Water weight! 😆😆
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74,6 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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2576 kkal
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Lemak: 91,32g | Prot: 153,71g | Karb: 290,11g.
Makan Pagi: Coffee-Mate French Vanilla Powder Coffee Creamer, Tamale with Meat, Bananas , Granny Smith Apples, Orange, Anabolic Milkshake. Makan Siang: Chicken Bihon. Camilan/Lainnya: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Popped - Sour Cream & Onion, Sour Patch Kids, Sun Chips Harvest Cheddar, Better Made Cheddar Cheese Popcorn , Nabisco Honey Maid Graham Crackers. lagi...
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3080 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 16 jam dan 6 menit, Tidur - 7 jam dan 54 menit. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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