|
preworkout menu
|
2821 kkal
|
Lemak: 83,09g | Prot: 195,41g | Karb: 311,25g.
Makan Pagi: Madu, Mama Suka Bon Nori Original, Nasi Putih, Bernardi Smoked Beef, Telur Goreng, Rule 1 Protein Rule 1 Strawberry And Creme. Makan Siang: BonCabe Boncabe, Mama Suka Bon Nori, Saori Saus Tiram, Ikan Dori, Nasi Putih. Makan Malam: Pizza Hut Pan Pizza Meat Lovers, Fried Dough Bread, Rule 1 Proteins R1 Protein Isolate Chocolate Fudge, EVL Evlutionnutrition Whey Protein Double Rich Chocolate, ABC Saus Sambal, Pizza Hut Pan Pizza Meat Lovers. Camilan/Lainnya: Silver Queen White Chocolate, Cadbury Dairy Milk Cashew Nut, Kalbe Fitchips Cheese & Herbs. lagi...
|
|
2505 kkal
|
Latihan:
Peregangan (Yoga) - 15 menit, Angkat Besi - 1 jam, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan anggitsenja
|