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up 2nd day in a row. still below target. Hopefully this is now peak weight. lifting better now. trying to be thin and strong
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63,3 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1941 kkal
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Lemak: 65,96g | Prot: 179,93g | Karb: 146,83g.
Makan Pagi: Kroger CARBmaster Vanilla Milk. Makan Siang: Campbell's Chunky Classic Chicken Noodle Soup, Kashi GOLEAN Original Cereal, Bacon, Egg White. Makan Malam: Famous Dave's Baby Back Ribs, Salmon, Chicken Wing, White Rice, Meijer Mediterranean Salad. Camilan/Lainnya: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. lagi...
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1914 kkal
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Latihan:
Tidur - 7 jam, Latihan Beban (Sedang) - 45 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 30 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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