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Average BMI (Department of Defense & Fat Calipers): 19.6%
Average Fat Mass: 33.2 Lbs/15.06 Kg
Average Muscle Mass: 136.1 Lbs/61.72 Kg
Waist to Height Ratio: 0.58
Waste to Hip Ratio: 1.06
Weekly Average Weight: 168.1 Lbs/76.24 Kg
Weekly Average Fat Mass: 34.2 Lbs/15.51 Kg
Weekly Average Fat %: 20.35%
Well my main goal was to lower the Fat Mass, however I may had gained Muscle when I decided to Carb Cycle. 😅
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76,8 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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1869 kkal
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Lemak: 59,95g | Prot: 156,54g | Karb: 175,24g.
Makan Pagi: Michelle's Cooked Rice, Gizzard Guisado (Stirfry), Bulalo, Great Value Mozzarella Cheese, Oranges , Anabolic Milkshake. Makan Siang: Regular Sandwiches. Makan Malam: Watermelon , Jollibee Deluxe Chicken Sandwich . lagi...
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2310 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 5 jam dan 27 menit, Istirahat - 10 jam dan 33 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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