Catatan berat badan (tidak ada entri jurnal) untuk 24 Juni 2021
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52,4 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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835 kkal
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Lemak: 22,15g | Prot: 46,54g | Karb: 81,97g.
Makan Pagi: Wasa Multi Grain Whole Grain Crispbread, Wegmans American Cheese, Love Beets Organic Mild Vinegar Beets, Nescafe Clasico Dark Roast Instant Coffee. Makan Siang: Wegmans Roasted Red Pepper Hummus, BelGioioso Fresh Mozzarella Cheese, Wasa Multi Grain Whole Grain Crispbread. Makan Malam: Mezzetta Pitted Greek Kalamata Olives, Watermelon, Brussels Sprouts, Teriyaki Salmon, Near East Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Camilan/Lainnya: Casillero del Diablo Malbec. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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1 sampai 20 dari 33
 Komentar
24 Jun 21 oleh anggota: Pennlf
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Hi Penny! Just trying to get rid of the weight I gained while away. I hope you are doing well.
24 Jun 21 oleh anggota: yfritz
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24 Jun 21 oleh anggota: Pennlf
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Penny are you ok? I’m sensing some sadness… you don’t have to share it. Please know I’m thinking about you.
24 Jun 21 oleh anggota: yfritz
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24 Jun 21 oleh anggota: br_e_co
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24 Jun 21 oleh anggota: Wiggyjp
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Hello BreCo, just between you and me, I did gain like 3 lbs while traveling last week… I didn’t record it because I’m a wimp.
24 Jun 21 oleh anggota: yfritz
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Thank you so much for asking. Yes, everything is great 😊
24 Jun 21 oleh anggota: Pennlf
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24 Jun 21 oleh anggota: yfritz
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Okay Penny, I hope you don’t vanish again. You were missed sorely.
24 Jun 21 oleh anggota: yfritz
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I won’t
Only when I flying back home
24 Jun 21 oleh anggota: Pennlf
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Travel home safely Penny.
24 Jun 21 oleh anggota: yfritz
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Thank you but still a month away 😉
24 Jun 21 oleh anggota: Pennlf
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24 Jun 21 oleh anggota: k.edwards3
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24 Jun 21 oleh anggota: damablack13
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Thanks Dama and Ms Edwards!! Hugs 💕
24 Jun 21 oleh anggota: yfritz
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No shame I’m that Yfritz! I’m right there w u. 🤫😉
24 Jun 21 oleh anggota: br_e_co
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BreCo, it was funny I had a bowl of Japanese noodle soup on the Father’s Day too just like you did. It was like 100,000 calories but so worth it 🍜
24 Jun 21 oleh anggota: yfritz
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Eating junk is healthy for your sanity… the trick is knowing how to stop and get back on the wagon
24 Jun 21 oleh anggota: mightymurse
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Murf… I’m a hard core junk food junkie, I mean, I used to subsist on food from 7-Eleven and gas stations! I bet you and your retro candy can’t top that.
24 Jun 21 oleh anggota: yfritz
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