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Ah god. What a rough few days! If anything is work- it's cleaning a room that hasn't been cleaned in...well lets not go into detail about it, but holy crap. I'm bushed- but I lost a pound out of it! :D So silver linings!
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1400 kkal
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Lemak: 41,84g | Prot: 86,72g | Karb: 179,59g.
Makan Pagi: Smoked Honey Ham (Cooked), Dave's Killer Bread Good Seed Thin-Sliced Bread. Makan Siang: Market Pantry Fish Sticks, Salsa, Great Value Shredded Mild Cheddar Cheese, Angel Food Cake, Mancini Sliced Sweet Fried Onions, Ground Beef (Cooked). Makan Malam: Plain Crepe, Fried Potatoes, Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, BJ's Ahi Tuna Steaks, Daily Chef Breaded Dinner Shrimp. Camilan/Lainnya: Raspberries, Grapes, M&M's Almond M&M's. lagi...
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3391 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 1 jam dan 1 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Belanja - 46 menit, Duduk - 4 jam dan 54 menit, Berdiri - 3 jam dan 13 menit, Tidur - 6 jam dan 30 menit, Istirahat - 5 jam dan 32 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Mengemudi - 54 menit. lagi...
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