Catatan berat badan (tidak ada entri jurnal) untuk 14 Juni 2021
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84,0 kg
Sejauh ini Berkurang: 28,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1650 kkal
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Lemak: 56,23g | Prot: 111,23g | Karb: 178,82g.
Makan Pagi: PBfit Sugar Free Peanut Butter Powder, FlapJacked Mighty Muffin Chocolate PB. Makan Siang: Health Wise Chocolate Mint Protein Bar, Great Value Light Greek Nonfat Yogurt, StarKist Foods Tuna Creations Sweet & Spicy, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Makan Malam: Starbucks Sweet Lemon Cake Pop, Casey's Vegetable Pizza. Camilan/Lainnya: Great Value Saltine Crackers, Prairie Farms Dairy Large Curd Cottage Cheese, Peloponnese Kalamata Olives. lagi...
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2193 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
14 Jun 21 oleh anggota: dboza
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14 Jun 21 oleh anggota: ridemariel
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I hope this beginning of your week is good and you are kicking that cold! ❤️
14 Jun 21 oleh anggota: melissatwa
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I have limited voice but otherwise I'm ok. I sound sexy. 😆 But I can't sing yet. 😢 Hope your day is off to a good start.
14 Jun 21 oleh anggota: davidsprincess
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Janis Joplin never let a scratchy voice get in the way of belting out a great tune. Just gotta switch it up for a second and show everyone your range 😉🎵. Feel better soon, Princess!
14 Jun 21 oleh anggota: JustBananas
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No I mean I literally can't sing. The words don't come out. I have no voice aside from to talk some here and there. Like the little mermaid...it's silent in any upper range. I keep forgetting and trying because I sing constantly. Soon...very soon. I actually asked myself if I'd give up singing to have a great body and I wouldn't. I love it too much. I think when something is a talent, you can't not do it. I could give up dancing though. 😆
14 Jun 21 oleh anggota: davidsprincess
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Ohhhhh...Laryngitis. Got it. Well, hot tea with honey can help, plus frequent gargling with salt water. Hopefully it doesn't hurt and just feels silly. 💛
14 Jun 21 oleh anggota: JustBananas
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Maybe try singing in the shower? I hope you feel better soon and hope your beautiful voice comes back soon, Princess Ariel 💕
14 Jun 21 oleh anggota: KayBuckaroo
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Hope you feel better soon so you can sing your heart out. (I too love to sing. It totally makes me happy. 🎶)
Take care. 🤗
14 Jun 21 oleh anggota: Roxy Marie
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Yeah, Mermee- that would be rough! No voice and twins!! Thanks, Kaybuckaroo and Roxy! It's a little better each day. Good night friends!
14 Jun 21 oleh anggota: davidsprincess
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