|
Today was an adventure. I logged tons of steps, calories burned, and PAI points. I haven’t been running lately so I went for a run. Then we tried to go kayaking. Unfortunately a storm was breaking right when we hit the water. I lost my hat and foolishly went in the water to get it. The current was too strong and I couldn’t get the hat and couldn’t get to/back in my boat. Thankfully my fiancé rescued me and we made it back safely. Poor guy seemed a bit traumatized. I burned more calories than usual fighting the current both swimming and paddling.
Safe and dry now, I’m sad the weekend is over. Hoping to continue to get exercise most days throughout the week. Have a great week, FS buddies!
|
1257 kkal
|
Lemak: 39,10g | Prot: 52,35g | Karb: 140,21g.
Makan Pagi: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Makan Siang: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original, Spinach, Vega Protein & Greens Vanilla, Vibrant Health Green Vibrance, Bananas. Makan Malam: Meatless Lasagna with Vegetables. Camilan/Lainnya: Pearls Garlic Stuffed Queen Olives, Macaroni or Pasta Salad, Corona Corona Light, Chimes Ginger Chews. lagi...
|
|
2030 kkal
|
Latihan:
Kayaking - 23 menit, Yoga - 15 menit, Berjalan (Jogging) - 8 km/jam - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Istirahat - 14 jam dan 37 menit, Tidur - 8 jam. lagi...
|
|