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Weigh and Tape Sunday
Average BMI (Department of Defense & Fat Calipers): 19.73%
Average Fat Mass: 32.71 Lbs
Average Muscle Mass: 133.1 Lbs
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.02
Weekly Average Weight: 167.3 Lbs
Weekly Average Fat Mass: 35.89 Lbs
Weekly Average Fat %: 21.45%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
So far so good! The Warrior Diet (20:4) and 18:6 2MAD is working well! 🚫🐷
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75,2 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 4,9 kg.
Diet diikuti: Cukup Baik.
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3048 kkal
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Lemak: 154,00g | Prot: 241,06g | Karb: 171,04g.
Makan Pagi: Great Value Shredded Mozzarella Cheese, Oscar Mayer Cheese Dogs, Croissant, Sinigang Salmon. Makan Siang: Anabolic Milkshake w/Nido, Anabolic Ham Wraps. Makan Malam: Apples , Pork Spareribs, Bananas . lagi...
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2766 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 11 jam dan 50 menit, Istirahat - 4 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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