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1446 kkal
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Lemak: 57,80g | Prot: 65,03g | Karb: 113,53g.
Makan Pagi: Quaker Protein Instant Oatmeal - Banana Nut, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Makan Siang: Briannas Creamy Cilantro Lime Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Reduced Fat 2% Milk Swiss Cheese. Makan Malam: Olive Oil , Goats Cheese (Soft) , Mushrooms , Kale , truRoots Just Red Lentil Sedanini Pasta. Camilan/Lainnya: Milk Chocolate Candies , Raspberries , Good Culture Whole Milk Classic Cottage Cheese (Container), Coors Light Beer (Bottle), Almonds , Pearls Garlic Stuffed Queen Olives. lagi...
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1900 kkal
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Latihan:
Elliptical - 10 menit, Latihan Beban (Sedang) - 40 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan cindylynnwho
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