Jurnal chrisw77, 21 Mei 21

So, I didn't have Pop Tarts at home.

I went with a couple Key Lime Krispy Kremes, some Twix Cookies & Cream, and a big ol' bowl of Fruity Pebbles ice cream for dinner (and a chicken breast + carrots for dessert).

This "clean eating" stuff isn't so bad once you get the acquired taste for it!

Gains tomorrow? 🤞

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3383 kkal

Lemak: 113,69g | Prot: 218,96g | Karb: 367,40g.   Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Hunt's 100% Natural Tomato Ketchup, Egg Beaters Egg Beaters - Southwestern Style, Kroger Ground Turkey 93/7. Makan Siang: Twix Cookies & Creme, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Post Fruity Pebbles Ice Cream, Krispy Kreme Glazed Kreme Filled Doughnut, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins. lagi...

2379 kkal

Latihan: Pekerjaan Rumah Tangga - 45 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Mandi - 15 menit, Memasak - 15 menit, Bus Driving - 9 jam, Tidur - 8 jam, Duduk - 2 jam, Istirahat - 1 jam dan 45 menit, Mengemudi - 1 jam. lagi...