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Hey everyone , just wanted to say thank you for the support . Any advice on keto would be greatly appreciated , I’ve done much better today in my macros 72/22/6 , but I’m not sure I’ll be able to get the calories higher , 2k and I’m stuffed .
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2119 kkal
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Lemak: 172,22g | Prot: 116,01g | Karb: 37,51g.
Makan Pagi: BelGioioso Crumbled Gorgonzola, Coffee (Brewed From Grounds), Purity Farms Organic Ghee Clarified Butter, So Delicious Coconut Milk Creamer - French Vanilla, Cream (Half & Half), Bell Peppers, Tanimura & Antle Romaine Lettuce, Onions, Egg, North Country Smokehouse Sugar Free Uncured Bacon. Makan Siang: Great Value Half & Half, Coffee (Brewed From Grounds) , Walnuts, Kirkland Signature Organic Whole Brazil Nuts. Makan Malam: Butter, Birds Eye Steamfresh Asparagus Spears, Great Value Italian Style Meatballs. Camilan/Lainnya: Utz Pork Rinds. lagi...
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